AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Dharmette: Love (44) The Greatest Potential of Metta
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta and Freedom
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (43) Clarity of Metta
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love Without an Object
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Less is More
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Two ways of being with the breath
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (42) Naturally Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (41) Metta with Spatial Awareness
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Radiating Metta
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Simplicity
This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (40) Metta Samadhi 15
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Continuity of Metta
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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How To Construct a Sutta
This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA.
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The Lesser Discourse on the Destruction...
Dharmette: Love (39) Metta Samadhi 14
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Elements of Metta Samadhi
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Body Supporting Mind
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Living in the Body
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (13) Metta Samadhi 13
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditaitioin: Breathing in Goodness to Inner Challenges
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (37) Metta Samadhai 12
This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Enjoying Metta
This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.
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Love (36) Metta Samadhi 11
This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Goodwill to the Sense of Self
This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.
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Instruction: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Onward Leading Questions
This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (35) Metta Samadhi 10
This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta for Difficulty Person
This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (34) Metta Samadhi 9
This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Goodwill Offer of Safety
This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Q&A 2026-02-25
This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Leaving Oneself Alone
This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (33) Metta Samadhi 8
This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Metta for a Friend
This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (31) Metta Samadhi 7
This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Giving and Receiving Metta
This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (31) Metta Samadhi 6
This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta for Self and/or Easy Person
This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA.
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Four Ways of Unity
This talk was given by Gil Fronsdal on 2026.02.22 at the Insight Meditation Center in Redwood City, CA.
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Letting Go
This talk was given by Gil Fronsdal on 2026.02.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...