The Chalene Show | Diet, Fitness & Life Balance
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The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers strai...
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1309 ตอน
The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306
Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle...
The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305
It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins.
If that sounds familiar, this episode is going to feel like someone f...
Saturday Spill | ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of
Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode "ACE Scores, Enneagram Types, and the Gym Story Warren Won't...
Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned - 1304
Chalene Johnson is fired up, and she is not holding back. Three topics, all of them wild, and she has opinions on every single one.
First, the p...
Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement - 1303
Fitness copyright just got dismantled, deepfake porn just got a law, and Rosie O'Donnell just got honest.
Something happened in a federal courtr...
Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week
Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode "A Screenshot Sent By Mistake, Uninviting A Houseguest + Wha...
Why Women Over 50 Need WAY More Protein Than You Think - 1302
The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind.
Most protein advice was literally desig...
Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301
The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate.
I...
Saturday Spill | I Did Ketamine Therapy AGAIN Here's What Actually Happened
Listen to the full 47 minute Between Friends episode. Go Directly to this Patreon Episode "I Did Ketamine Therapy AGAIN Here's What Actually Happened"...
I Asked My Plastic Surgeon Everything and He Was Brutally Honest - 1300
What nobody tells you about facelifts, the real talk on natural results, real costs, and what actually matters.
My plastic surgeon looked at my...
GLP-1 Protein Propaganda, Bethenny Frankel & Ketamine Treatments - 1299
Three new GLP-1 studies, why every food is suddenly "high protein," the Bethenny Frankel shoe drama blowing up Instagram, and why I'm on a ketamine ta...
Saturday Spill | Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out
Listen to the full 49 minute Between Friends episode. Go Directly to this Patreon Episode "Disney Cruise Controversy, Housewives Divorces, and Why AI...
The Internet Is About to Get Really Weird Because of AI - 1298
Chalene + her son Brock on the AI avatar takeover, why midlife creators are most at risk, and the one thing AI can never copy.
This wee...
Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297
Okay… this episode goes everywhere.
It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three...
Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296
There's a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing ent...
Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295
There's a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research o...
Saturday Spill | Working Through My Memorial Regrets
Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode "Working Through My Memorial Regrets" https://www.patreon.co...
What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294
Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down...
Did You Know About This? - 1293
Everyone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most people realize....
My Facelift Regrets: What I Wish I Knew Before Surgery - 1292
Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this epis...
A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291
There's a lot happening right now… and honestly, some of it is a little unsettling.
From a shocking true crime update that keeps getting darker,...
Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It
Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for I...
Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290
Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad.
Sign Up to Get the Week...
Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289
Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on be...
Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)
Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slig...
The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288
If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might compl...
Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287
If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can...
Interval Walking | This Simple Walking Shift Changes Everything - 1286
If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your bod...
I'm Sick Of All These Fake People - 1285
Let me know if this is a topic you want me to cover on my YouTube.
There's a reason some people seem to be everywhere… every podcast, every YouT...
Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To
Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Wat...
Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284
If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, un...
What Really Happened At Camp… And Why Everything Feels Different Now - 1283
What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story...
The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282
If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause...
A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281
Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners.
...
Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280
Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene J...
The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279
Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with...
Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein
Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein"
htt...
The Truth About Women's Hair Loss After 40 and What Actually Works - 1278
Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson b...
BTS Camp Be More | Let's Talk About What This Actually Costs - 1277
Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The...
Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276
Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glute...