Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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What Connects You to Your Inner Light?
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one wh...
What Is Being Illuminated In Your Life Right Now?
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for...
Where is the Light in Your Life?
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer day...
A Self-Care Practice to Prepare for Summer
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will hel...
The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of y...
What Energy Do You Want to Embody this Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to...
What Issue Is Looming In Your Life Right Now?
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently loomin...
What Do You Need to Take Care of Before Summer?
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a...
A Self-Care Practice That Lifts You and Grounds You
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practice...
What Is Draining You?
Working really hard can make us tired, but it’s not the same thing as feeling drained. We feel drained when we engage in something that’s not fulfilli...
A Meditation to Notice and Honor Your Energy Levels
How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you...
How Do You Recharge Your Spirit?
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode...
Are You In Tune with Your Energy Levels?
Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more w...
Embodying Your Gratitude for Self-Care
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen...
When You’re Grateful, What Changes In Your Life?
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice...
A Meditation to Feel Gratitude Here and Now
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness?...
What Is Your Biggest Source of Gratitude?
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and w...
A Path to Gratitude
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Ca...
Making a Mess for Self-Care
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from c...
What Problem Can You Allow to Be Messy?
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doi...
A Meditation to Let Go of Resistance for Your Body
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, y...
What Are You Fighting Hard to Control?
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you...
Can You Look at the Messy Parts of Your Life?
The majority of us try to avoid messes in our lives - whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self...
A Self-Care Practice for Reading and Presence
We have reached our final reading practice of the week. The practice Rachel shares today will help you continue reading into the future. It’s a little...
What Book Changed Your Life?
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it...
How to Make Space for Reading
Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today’s episode, Rachel shares tips...
What Are You Reading Right Now?
We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point - we are doing it to simply enjoy reading. In...
How Do You Feel About Reading?
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it...
A Mundane Moment to Savor and Make Special
It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments - to slow down and enjoy t...
What Is Keeping You From the Magic?
We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an...
A Meditation to Find Contentment In the Here and Now
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode...
What Moment In Your Day Do You Wish You Could Savor More?
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you...
Are You Appreciating The Beauty of The Springtime?
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and our lives t...
A Self-Care Practice to Claim Your Space
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole....
What Is Threatening Your Inner Peace?
Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, a...
What Has Been Growing In Your Life Lately?
It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to reall...
What Lights You Up In Life?
Hopefully you are experiencing some warm, sunny weather wherever you are - and hopefully it is inspiring you to come alive. In this episode, you will...
What Is Alive In Your Life Right Now?
Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of th...
A Self-Care Practice to Find Your Place in Nature
Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things - g...
The Benefits of Connecting with Nature
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship bring...