Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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The Postgame: UNC Cruises Past Irish
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 91-69 win over Notre Dame on Wednesday night in the Smith Center. Harri...
IC Daily: Can Carolina Copy the Hoosier Blueprint?
Two days after Indiana won the National Champions....in football....Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of...
IC Daily: Roy Goes Public - Does It Matter for UNC?
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the latest on the Smith Center debate and how Roy Williams's public message...
IC Daily: UNC's Flaws - Fixable or Fatal?
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss North Carolina's disastrous western road trip and how the poor results are startl...
Coast to Coast: UNC's System Failure
UNC went to the west coast in search of some stability. What they found was an unsettling reality in the form of historically bad defense, two losses,...
The Postgame: Lost - Heels Fall to Cal, 84-78
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IC Daily: Carolina, California and the Metrics
Inside Carolina’s senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina’s second leg of the west coast swing as the Heels face Cali...
Special: Roy Cooper Talks Tar Heel Basketball
Ever wonder what the crossroads of fandom and public service looks like? Roy Cooper has lived it at a high level. The UNC graduate and former NC Attor...
IC Daily: Caleb Wilson and the Freshman Wall
Inside Carolina's Greg Barnes and Tommy Ashley discussed UNC star Caleb Wilson and the grind of the college season for a freshman. Wilson continues to...
The Postgame: Indefensible, Carolina Falls to Stanford
North Carolina's important California swing fell flat in Maples Pavilion on Wednesday night as the Stanford Cardinal continued the ACC trend of torchi...
IC Daily: A Cardinal Challenge for UNC
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss UNC's visit to Maples Pavilion to face the Stanford Cardinal Wednesday nig...
Scouting UNC's Portal: Brown, Harvey, McDonald, Hoilette, Seelmann
Inside Carolina's lead football analyst Jason Staples joins Tommy Ashley for part two in the series of first look scouting shows on North Carolina's 2...
IC Daily: UNC Hoops Halfway Home, Veesaar's Impact
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the first half of North Carolina's basketball and how the metrics do not match up...
IC Daily: Billy Edwards, Jr. Looks to Make Big Impact at UNC
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to talk about the journey of Billy Edwards, Jr. and the impact the veteran quarterbac...
Coast to Coast: What's "Real" for UNC Hoops?
After a week off during which North Carolina had time to work on itself, the Tar Heels dealt with more of their recent issues in hanging on to eke pas...
The Postgame: UNC Does Just Enough, Beats Wake Forest 87-84
Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley to break down North Carolina's 87-84 win against ACC rival Wake Forest in...
IC Daily: UNC Seeks 500th Win in Smith Center
Greg Barnes and Tommy Ashley discuss the Smith Center's 40 year history as Hubert Davis's team looks to notch the 500th win in the legendary building...
Scouting UNC's Portal: Thompkins, Threatt, Kekahuna, Humphrey and Warren
Inside Carolina's lead football analyst Jason Staples joins Tommy Ashley to break down five of North Carolina's recent portal additions. Staples and...
IC Daily: UNC's Quarterback Room Set
Greg Barnes and Tommy Ashley discuss North Carolina's quarterbacks and how the players in the room potentially fit into Bobby Petrino's offense and st...
IC Daily: Retention of Top Talent Key for UNC Success
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the news that North Carolina wide receiver Jordan Shipp has re-signed with...
Reaction: UNC Adds Texas A&M Transfer Miles O'Neill to QB Room
Inside Carolina's football analyst Jason Staples joins Tommy Ashley to break down the addition of Texas A&M transfer Miles O'Neill to the North Caroli...
IC Daily: Do the Numbers Tell UNC's Tale?
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the metrics and how Hubert Davis's team compares nationally - and to last se...
IC Daily: UNC's Belichick and Staff On the Clock
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's transfer portal work to date. UNC has landed quarterback...
Coast to Coast: UNC Defense Lacking in ACC Play
The New Year was unkind to North Carolina Basketball as they opened conference play with a 1-1 split last week. While UNC has been statistically good...
Reaction: Former Wisconsin QB Billy Edwards, Jr. Commits to UNC
Inside Carolina football analyst Jason Staples and recruiting expert Don Callahan join Tommy Ashley to discuss the commitment of QB Billy Edwards, Jr....
The Postgame: Mustangs Run Past UNC, 97-83
North Carolina's first trip to SMU was an experience the Tar Heels would like to forget. Behind light's out shooting from all over the court, the Mus...
IC Daily: Why Not UNC?
Despite historically being one of the worst programs in college football, Indiana will play in the College Football Playoff final four next week. The...
IC Daily: UNC Chancellor Lee Roberts - Two Years In
Chancellor Lee Roberts has been on the job at the University of North Carolina for nearly two years and in that time, the landscape of college athleti...
The Postgme: Wilson Takes Over, Leads UNC's 79-66 Win Over FSU
With North Carolina's offense struggling and visiting Florida State muddying up the game, Caleb Wilson took over on both ends of the floor, pushing th...
IC Daily: FSU-UNC, Three Balls and New Coaches
Carolina’s ACC season begins with a Florida State team very different from what the Seminoles have been in years past. Inside Carolina’s Greg Barnes...
IC Daily: A Very Different ACC Ahead for UNC
Inside Carolina's senior reporter joins Greg Barnes joins Tommy Ashley to look into the conference slate ahead and how a very different ACC awaits the...
Coast to Coast: Conference Play Begins for UNC
North Carolina has completed the non-conference portion of their schedule with a 12-1 record and ranked 12th in the AP Poll. The Tar Heels now begin p...
IC Daily: Hubert Davis Deserves Credit for UNC's Start
Winning consistently at North Carolina has proved a challenge for Hubert Davis. Now in his fifth season, Davis has a team that fits his brand of baske...
So Far and Beyond - UNC Basketball 2025-26
Standing 12-1 heading into ACC play, North Carolina has met or exceeded expectations for many that follow the program closely. Inside Carolina’s round...
IC Daily: Petrino, Talent and the UNC QB Room
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a discussion of what's next for North Carolina after Monday's announcement that l...
Postgame: Forty Minute Rout, UNC 99 ECU 51
Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina's complete domination of East Carolina o...
Reaction: Bobby Petrino Set to be New UNC Offensive Coordinator
Inside Carolina's Jason Staples and Tommy Ashley react to the news that Bobby Petrino is set to be North Carolina's new offensive coordinator. After F...
Coast to Coast: UNC Winning in Different Ways
The UNC Tar Heels stacked another two-win week, beating ETSU at home and gutting out a moxie-filled close one against Ohio State in Atlanta. Seth Trim...
The Postgame: UNC Holds On, Closes Out Ohio State Late
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 71-70 win over Ohio State in Atlanta. Harrington and Ashley discuss the...
IC Daily: UNC Basketball's Chemistry Test vs OSU
Inside Carolina's Greg Barnes joins Tommy Ashley to discuss UNC's trip to Atlanta to face the Ohio State Buckeyes and the prospects for Seth Trimble's...