Inside Out Smile

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Inside Out Smile

Inside Out Smile

ผู้สร้าง: Dr Amber Q

The show that helps you develop your inner skills and capabilities so you can transform your life and business from the inside out!

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335 ตอน
330, Grief for You, Me & Humanity: Collective Grief in a Hard World

330, Grief for You, Me & Humanity: Collective Grief in a Hard World

In today's episode, i reflect on the state of our world currently. 
I also reflect on two kinds of grief: the collective grief many of us carry...

2026-01-20 12:37:00 20:46
329, Light In The Storm: Loss, Love, And The Hope That Never Dies

329, Light In The Storm: Loss, Love, And The Hope That Never Dies

 
In today's episode, I share an afternoon walk through wild weather, the unexpected comfort of street lamps and Christmas lights still glowing...

2026-01-13 12:30:00 17:43
328, Soft Reset 2026: 5-Minute Habits That Stick (A Gentle New Year Mindset)

328, Soft Reset 2026: 5-Minute Habits That Stick (A Gentle New Year Mindset)

In today's episode, I share a gentler approach to starting the year
New Year's can feel loud. Big goals, big money plans, big pressure. But when...

2026-01-06 12:30:00 18:25
327, I Found a Dog Locked Outside with Keys in the Door - Here's What Happened

327, I Found a Dog Locked Outside with Keys in the Door - Here's What Happened

Have you ever had to choose between your comfort and doing the right thing?
In today's episode, I share a recent adventure that tested whether...

2025-12-30 12:32:00 23:36
326, The Timeless Bond: Why Family (And Close Friend) Reunions Feel Like No Time Has Passed

326, The Timeless Bond: Why Family (And Close Friend) Reunions Feel Like No Time Has Passed

Have you ever reconnected with a family member after years apart and felt like no time had passed at all?
In today's  episode, we explore one o...

2025-12-23 12:30:00 19:55
325, My Nostalgia Rabbit Hole: Little House on the Prairie, ThirtySomething & Growing Up Twice

325, My Nostalgia Rabbit Hole: Little House on the Prairie, ThirtySomething & Growing Up Twice

In today's episode, I share a nostalgic journey that started with my favorite childhood TV show, Little House on the Prairie, and unexpectedly collide...

2025-12-16 12:30:00 15:12
324, Why 'Little House on the Prairie' Values Are Coming Back

324, Why 'Little House on the Prairie' Values Are Coming Back

In today's episode, I'm taking you back to the prairie, to 'Little House on the Prairie,' Michael Landon, Half-Pint, and the traditional values so man...

2025-12-09 12:30:00 16:48
323, The Little Things That Make Life Beautiful: Roses, Dreams, Fairy Lights & Everyday Magic

323, The Little Things That Make Life Beautiful: Roses, Dreams, Fairy Lights & Everyday Magic

In today's episode, I explore the tiny beautiful things that brighten our lives and the moments that bring unexpected joy into our everyday.
 I...

2025-12-02 12:30:00 13:00
322, The Crackle of Ice: Finding Purpose In The Small Moments of Life

322, The Crackle of Ice: Finding Purpose In The Small Moments of Life

 
 In today's episode, on a still winter morning, a tiny frozen puddle becomes the beginning of a quiet moment of awareness
I reflect on t...

2025-11-25 12:14:00 22:08
321, The Conversation That Felt Like a Sign: Soulmates, Faith, and Unexpected Alignment

321, The Conversation That Felt Like a Sign: Soulmates, Faith, and Unexpected Alignment

In today's episode, we explore a spontaneous conversation that turned into a moment of alignment, touching on spirituality, soulmates, faith, Palestin...

2025-11-18 12:20:00 11:47
320, Was That a Sign?  How the Universe Sends Messages When You Need Them Most

320, Was That a Sign? How the Universe Sends Messages When You Need Them Most

In today's episode, I share how a stranger's newsletter completely shifted my direction and how small, intuitive choices often become turning points o...

2025-11-11 12:03:00 15:37
319, The Fame That Lives Beyond Us, Unseen Doesn't Mean Unheard

319, The Fame That Lives Beyond Us, Unseen Doesn't Mean Unheard

In today's episode,  discover why the truly famous are not the ones with followers — but the ones whose quiet goodness is remembered by God. A story a...

2025-11-04 12:00:00 19:47
318, The Light We Carry: Finding Peace in the Shorter Days

318, The Light We Carry: Finding Peace in the Shorter Days

The clocks have changed, and suddenly the world feels quieter.
Evening arrives before dinner, the sky fades early, and we're reminded how much l...

2025-10-28 12:30:00 12:14
317, What Being Sick Taught Me About Love and Privilege

317, What Being Sick Taught Me About Love and Privilege

In today's episode, I explore what it really means to be cared for and how gratitude can change the way we see our pain.
When a heavy cold stopp...

2025-10-21 11:33:00 15:34
316, Inner Growth & The Changing Of Seasons

316, Inner Growth & The Changing Of Seasons

When the Seasons Change, So Do We
Do you ever notice how the air shifts right before a new season begins? The light feels different, the silence...

2025-10-14 11:30:00 15:00
315, Hey Friend, Do I Know You?

315, Hey Friend, Do I Know You?

Thank you for tuning in!
Feel free to contact me with any queries on amber@dramberq.com
Love and peace always,
Amber xxx
 

2025-10-07 11:30:00 09:13
314, Talking About Horses

314, Talking About Horses

Thank you for tuning in!
 
with love and peace always,
Amber
xoxo

2025-09-30 11:30:00 08:09
313, Ego? Just a little thank you.

313, Ego? Just a little thank you.

 
I think we've confused abundance with accumulation
 
We think more stuff equals more security
 
More clothes, more gad...

2025-09-23 11:20:00 14:30
312,  Finding Strength In Stillness

312, Finding Strength In Stillness

Thank you for tuning in.
Love and peace always,
Amber
xoxo

2025-09-16 11:30:00 16:38
311, Guard Your Consciousness

311, Guard Your Consciousness

Thank you for tuning in.
Love and peace always,
Amber
xoxo

2025-09-09 11:13:00 11:53
310, Taylor Swift's Big News

310, Taylor Swift's Big News

Thank you for tuning in!
 
Peace and love always,
xoxo

2025-09-02 11:30:00 08:06
309, Now please

309, Now please

Thank you for tuning in.
Love and peace always,
xoxo

2025-08-26 11:30:00 13:07
308, My 5th Anniversary!

308, My 5th Anniversary!

Thank you for tuning in!
5 years!! I can't believe it! 
Peace and love always,
Amber
xoxo

2025-08-19 11:22:00 07:03
307, Your Favourite Show

307, Your Favourite Show

Thank you for tuning in, you beautiful soul.
Love and Peace Always,
Amber
xoxo
 
 

2025-08-12 11:35:00 08:44
306, Friendship, History And An Ice Cream Sundae

306, Friendship, History And An Ice Cream Sundae

Thank you for tuning in.
 
Love and peace always,
Amber
xoxo

2025-08-05 11:30:00 10:56
305, Dreams and Nightmares

305, Dreams and Nightmares

Thank you for tuning in.
Peace and love,
Amber
xoxo

2025-07-29 11:18:00 08:13
304, Inner Skills And Strange Moments. A Connection Story

304, Inner Skills And Strange Moments. A Connection Story

Sometimes, life gives you these little nudges.
Like the other day, I was on the phone with a friend from Texas.
And this lady's dog, fresh...

2025-07-22 11:30:00 10:44
303, Inputs = Outputs: Ho Effort, Focus, Data and Mindset Shape Success in Life and AI

303, Inputs = Outputs: Ho Effort, Focus, Data and Mindset Shape Success in Life and AI

Thank you for tuning in.
 
Love and peace always,
Amber
xoxo

2025-07-15 11:17:00 15:27
302, This Morning

302, This Morning

Thank you for tuning in.
Peace and Love Always,
Amber
xoxo

2025-07-08 11:37:00 09:18
301, Are You Using AI Or Is AI Using You?

301, Are You Using AI Or Is AI Using You?

Thank you for tuning in.
Please keep speaking up for Gaza, the West Bank and Palestine.
Peace and Love Always,
Amber
xoxo

2025-07-01 11:25:00 11:34
300, The Unseen World is More Felt in Our Hyper Reality with AI

300, The Unseen World is More Felt in Our Hyper Reality with AI

Thank you for tuning in.
Keep speaking about Gaza.
Peace and love always,
Amber xoxo
 
 

2025-06-24 11:06:00 06:49
299, AI, Creativity, and What Makes Us Uniquely Human

299, AI, Creativity, and What Makes Us Uniquely Human

Ai has already changed the world and yet this is only the beginning.
The question is, whether we will use this new era, to become more human, no...

2025-06-17 11:12:00 13:42
298, Finding Hope

298, Finding Hope

Thank you for tuning in.
Peace and love always,
Amber
xo
 

2025-06-10 11:22:00 05:28
297,  Real Heroes and Role Models

297, Real Heroes and Role Models

Thank you for tuning in.
Peace and Love Always,
Amber
xoxo

2025-06-03 11:30:00 11:08
296, Peace, Part 2

296, Peace, Part 2

Thank you for tuning in.
Love and peace always,
Amber
xoxo

2025-05-27 11:33:00 08:18
295, Peace

295, Peace

Thank you for tuning in.
Peace and Love Always,
Amber
xoxo

2025-05-20 11:26:00 07:28
294, Buckle Up

294, Buckle Up

If the Day of Judgment were held for Gaza alone—with no other case in history to be settled—it would still be a day of overwhelming terror and awe.

2025-05-13 11:30:00 17:00
293, Back Again!

293, Back Again!

It's great to be back!
My break was longer than I initially intended but I needed to mull over a few things....
Did you miss me?
Ple...

2025-05-06 11:30:00 07:42
292, New Beginnings

292, New Beginnings

In today's episode. I would like to share something important. I'm taking a break for the first time since starting this podcast (four and a half year...

2025-02-25 12:30:00 18:47
291, Mentorship in the Age of Fake Gurus: How to Find the Right Guide (Without Wasting Time or Money)

291, Mentorship in the Age of Fake Gurus: How to Find the Right Guide (Without Wasting Time or Money)

Today's topic is extra personal to me: mentorship. As someone who has moved from the dental clinic to the boardroom—I know about success without sacri...

2025-02-18 12:28:00 08:59
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